Personal Training & Coaching Rates

At Avos Strength, we offer personal training and strength coaching in Vancouver tailored to your needs—whether you’re new to lifting, returning from injury, or training for performance. See below for our coaching options, training rates, and hybrid programs.

All prices are in CAD, GST applies.

Assessments

Initial Assessment – $150
A detailed review of your intake form plus a full movement assessment to identify goals, limitations, and starting points.

Movement & Performance Check-In (30 min) – $85/session
Ideal for quick tune-ups or progress reviews.

Avos Performance Battery (APB) (90 min) – $259
Performance testing for athletes and active individuals in any sport.

Avos Boxing Battery (ABB) (90 min) – $259
Comprehensive boxing assessment at Monarc with objective metrics to guide training.

 

Personal Training

Great for those looking to build strength, improve movement, and train with expert support in a motivating, down-to-earth setting.

with Evelyn (Head Coach)

Train directly with Avos Strength founder and Head Coach, Evelyn Calado. With over a decade of coaching experience, Evelyn helps active adults and athletes build strength, improve performance, and continue doing the activities they love.

Limited Availability – Contact for Pricing & Booking

With a Senior Coach

Train with one of our Senior Coaches, Michael or Ali. Receive the same individualized approach that Avos Strength is known for, with expert coaching tailored to your goals, experience, and training history.

Single Session – $125

2x/Week Training Package – $880 ($110/session)

3x/Week Training Package – $1260 ($105/session)

4x/Week Training Package – $1600 ($100/session)

2-on-1 Training – $80 per person/session

 

Program Design

Train on your own with a fully personalized 4-week program delivered through our training app.

Foundational Strength Program – $250/month

High-Performance Program – $350/month

Initial assessment required before programming begins.

 

Hybrid Coaching: Custom Program + In-Person Training

Combine personalized programming with 1–4 private training sessions each month (in-person or virtual) with one of our senior coaches.

Foundational Hybrid Coaching

  • Custom Program + 1 Session/Month – $375

  • Custom Program + 2 Sessions/Month – $475

  • Custom Program + 3 Sessions/Month – $550

  • Custom Program + 4 Sessions/Month – $625

High-Performance Hybrid Coaching

  • Custom Program + 1 Session/Month – $475

  • Custom Program + 2 Sessions/Month – $575

  • Custom Program + 3 Sessions/Month – $650

  • Custom Program + 4 Sessions/Month – $725

 

Cancellation Policy
Booked sessions require 24 hours’ notice for cancellation. All sessions cancelled without notice are charged in full.

Training Policies & Expectations
For clarity around scheduling, package rates, cancellations, and hybrid training expectations, you can review our full training policies below.
View Training Policies & Expectations

Not Sure Where to Start?

We’re here to help. Whether you’re brand new to training or looking for high-performance coaching, we’ll match you with the right coach and plan for your goals.
Contact us here to book a free consultation or ask a question.

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