Strength Training Programs & Hybrid Coaching in Vancouver

Program Design & Hybrid Coaching

Whether you train at home, in a commercial gym, or for a specific sport or tactical role, our programs are built to match your needs, goals, and environment. Every program is customized based on your intake, assessment, and equipment access.

All programs are delivered through the TrainHeroic app, which lets you log sessions, track progress, message your coach, and upload training videos for feedback.

Program Design Options

Foundational Strength Program – $250/month

Best for individuals focused on general strength, movement quality, and long-term physical development.

• A 4-week strength program (2–5 training days/week) tailored to your assessment, schedule, and experience

• Custom exercise selection based on your goals, injury history, and available equipment

• Delivered through the TrainHeroic app with built-in progress tracking and video demo access

• Adjustments made as needed throughout the block

Initial Movement & Strength Assessment required separately before program design begins

Ideal for:
Clients training independently at home or in a gym, looking to improve strength, consistency, and mobility without needing performance-specific prep.

High-Performance Program – $350/month

Designed for athletes and tactical clients who need advanced performance training with detailed structure and planning.

• A 4-week program (3–6 training days/week) built for sport or job-specific demands

• Programming includes strength, power, movement prep, and energy system development

• Progression based on periodization, recovery management, and biomechanics

• Delivered through the TrainHeroic app with session tracking, notes, and video resources

• Mid-block training updates or adjustments as needed

Initial Movement & Strength Assessment required separately before program design begins

Ideal for:
Ideal for athletes and high-performance clients — including combat athletes, firefighter or tactical candidates, and those with competition prep or previous injury considerations.

Hybrid Coaching (Custom Program + In-Person coaching)

Hybrid Coaching combines the structure of custom programming with the accountability and support of regular coaching sessions.

Following your initial assessment, you'll receive a fully customized 4-week training program delivered through our app. Depending on the level of support you'd like, you'll also meet with your coach 1–4 times per month (in person or virtually) to:

• Refine technique and exercise execution

• Review progress and answer questions

• Adjust your program based on your progress, goals, and schedule

Hybrid Coaching pricing is based on individual (1-on-1) coaching. If you're training with a partner, each person receives an individualized program and shared 2-on-1 coaching sessions can be arranged. Please contact us for details.

Program Design and Hybrid Coaching Pricing

Program Design

Foundational Strength $250 / month

High Performance $350 / month

*Prices do not show GST

Not Sure Which Option Is Right for You?

We’ll help you decide. Let’s talk about your goals, background, and the right level of support for where you're at.