PLAY GOLF LONGER
A 90-minute Small group workshop for GOLFERS focused on long-term performance
Price: $250 flat per foursome (four people)
Location: Gymbox Studio
Play Golf Longer is a private, small-group workshop for golfers who want to improve mobility, power, balance, and long-term durability in their swing. Sessions are four people, so we can give real coaching attention to everyone in the room.
Play Golf Longer is part of the Avos Strength Longevity Series, designed to help active adults continue participating in the sports they love for years to come. This workshop is currently offered privately for groups of four, whether that's your regular foursome, a few friends, or a small group of coworkers you'd like to bring together.
Workshop Topics Included:
Movement & mobility testing
Guided drills and exercises
Practical strength and power strategies for the golf swing
The Golf Longevity Playbook digital handbook
WHY THIS WORKSHOP EXISTS
Most golfers do not stop playing because they lose their love for the game.
They stop because their body gradually loses the capacity to handle the demands of the swing.
For many adult golfers, this looks like:
a shorter, more restricted backswing
low back stiffness or soreness after a round
losing distance year over year
tightness through the hips or shoulders
feeling less confident or stable over the ball
The good news is that many of these physical qualities remain highly trainable. This workshop was designed to provide practical, actionable strategies that recreational golfers can immediately begin applying.
THE 4 PILLARS OF golf LONGEVITY
Every pillar below connects back to one idea: the stack, how the ribcage and pelvis work together to allow a genuine, powerful turn.
Rotational Mobility (Hips & Thorax)
Improve backswing depth, protect the low back, and unlock more clubhead speed.Power
Maintain clubhead speed, explosiveness, and distance off the tee.Core & Anti-Rotation Stability
Protect the low back and transfer force from the legs through the swing.Single-Leg Control & Balance
Support balance, the finish position, and long-term knee and hip health.
INTERACTIVE WORKSHOP FORMAT
This is not a lecture-only seminar.
The workshop is designed to be:
hands-on
practical
movement-based
interactive
Participants will go through:
self-assessments
movement demonstrations
mobility drills
practical strength and conditioning concepts
The goal is to leave with tools that can realistically be implemented immediately.
Keeping it to a foursome means more individual coaching time and more direct feedback for everyone in the group.
Every Participant Receives
The Golf Longevity Playbook
A comprehensive digital handbook summarizing the concepts covered during the session, including mobility assessments, strength and power training principles, and practical exercises to help support long-term golf performance.
WHO THIS WORKSHOP IS DESIGNED FOR
Whether you're currently playing recreational golf, returning to the game after years away, or simply trying to continue playing and competing as you get older, this workshop is designed to help you better prepare your body for the demands of the swing.
The workshop is practical, interactive, and appropriate for a wide range of adult golfers, from weekend players to former competitive golfers looking to continue performing and feeling good on the course long-term.
You do not stop playing golf because you get older.
You stop when your body can no longer handle the demands of the golf swing.
Bring This Workshop to Your group
Play Golf Longer is currently offered as a private workshop for groups of four, your foursome, at a flat rate of $250 per group, hosted at Gymbox Studio.
This format works well for:
A regular golf group or foursome
A few friends from your club
A small workplace or corporate group
Coaches or golf staff wanting a shared foundation to work from
If you're interested in booking a private small-group session, we'd be happy to discuss the details.
Sessions are typically scheduled on weekends or quieter weekday afternoons, based on availability. Reach out with your group and we'll find a time that works.
Prefer One-on-One Coaching?
A Private Golf Performance Session provides a one-on-one assessment and coaching experience tailored specifically to your needs and goals.
During this 60-minute session, we'll assess how you move, identify potential limitations, and discuss practical strategies to improve long-term performance and durability in your swing.
The session may include:
Mobility and movement assessments
Golf-specific strength and power recommendations
Individualized mobility and corrective exercises
Practical strategies to improve long-term golf performance and durability
Whether you're preparing for the upcoming season, returning from injury, or simply looking to continue playing golf for years to come, this session provides personalized recommendations based on your movement and goals.
Continue Playing the Sport You Love
Whether you're looking to organize a private small-group workshop or want individualized coaching, our goal is simple: to help you move well, perform better, and continue enjoying golf for years to come.