Group Training at Avos Strength
Join the Fun and Fitness

You have the freedom to choose your training partners, whether it's your best friend, two or three close companions, or even your significant other. Group training is an excellent way to maintain accountability and stay on course as you work on refining skills tailored to your individual needs and goals.

In our group training sessions, each member will receive a semi-custom program following their initial assessment. A majority of the training structure and exercises will be shared within your group to maintain a cohesive and efficient training environment. Individual considerations are incorporated through targeted adjustments to movement patterns, exercise selection, or progressions where appropriate. This approach allows us to support your individual needs while maintaining the benefits of a shared training experience.

In some cases, additional programming support may be recommended to fully address individual needs.

Our group training sessions offer a supportive and motivating environment where you can push each other to new heights while enjoying the camaraderie of like-minded individuals. Whether it's a fitness buddy, a training trio, or a partner, you'll find that our group training will help you reach your goals while working together with your chosen group.

Note: Group Training Prices are for both Strength & Conditioning and Boxing

Group Training Pricing (Assistant Coach)

2 on 1 $80/person/session

3 on 1 $70/person/session

4 on 1 $60/person/session

*Prices do not show GST