PLAY HOCKEY LONGER
A 90-minute interactive workshop for hockey players focused on long-term performance
The inaugural Play Hockey Longer workshop was held on June 27th, 2026 at Gymbox Athletic Club.
This workshop was created for recreational and adult hockey players who want to improve mobility, strength, conditioning, movement quality, and long-term durability on the ice.
Play Hockey Longer is part of the Avos Strength Longevity Series, designed to help active adults continue participating in the sports they love for years to come.
Workshop Topics Included:
• Movement & mobility testing
• Guided drills and exercises
• Practical strength and conditioning strategies
• The Hockey Longevity Playbook digital handbook
WHY THIS WORKSHOP EXISTS
Most hockey players do not stop playing because they lose their love for the sport.
They stop because their body gradually loses the ability to tolerate the demands of the game.
For many adult players, this looks like:
slower recovery
stiffness
recurring aches and pains
reduced speed and explosiveness
feeling “older” on the ice
The good news is that many of these physical qualities remain highly trainable.
This workshop was designed to provide practical, actionable strategies that recreational hockey players can immediately begin applying.
THE 5 PILLARS OF HOCKEY LONGEVITY
Hip & Ankle Mobility
Improve movement quality, skating positions, and lower-body mechanics.
Adductor (Groin) Strength
Build strength and control through skating-specific positions.
Single-Leg Strength
Develop balance, stability, and lower-body force production.
Power
Maintain explosiveness, acceleration, and skating capacity.
Conditioning
Improve recovery, work capacity, and repeat effort performance.
INTERACTIVE WORKSHOP FORMAT
This is not a lecture-only seminar.
The workshop is designed to be:
hands-on
practical
movement-based
interactive
Participants will go through:
self-assessments
movement demonstrations
mobility drills
practical strength and conditioning concepts
The goal is to leave with tools that can realistically be implemented immediately.
Our inaugural Play Hockey Longer workshop brought together recreational hockey players for a hands-on session focused on mobility, strength, conditioning, and long-term performance.
Every Participant Receives
The Hockey Longevity Playbook
A comprehensive digital handbook summarizing the concepts covered during the session, including mobility assessments, strength training principles, conditioning strategies, and practical exercises to help support long-term hockey performance.
WHO THIS WORKSHOP IS DESIGNED FOR
Whether you’re currently playing recreational hockey, returning to the sport after years away, or simply trying to continue skating and competing as you get older, this workshop is designed to help you better prepare your body for the demands of hockey.
The workshop is practical, interactive, and appropriate for a wide range of adult hockey players — from recreational league players to former competitive athletes looking to continue performing and feeling good on the ice long-term.
You do not stop playing hockey because you get older.
You stop when your body can no longer tolerate the demands of the sport.
Bring This Workshop to Your Team
Whether you're part of a recreational hockey team, league, workplace, or hockey organization, Play Hockey Longer can also be delivered as a private workshop for your group.
Private workshops provide the same practical, interactive experience while allowing content and discussion to be tailored to the needs of your players.
Private workshops are ideal for:
• Adult recreational hockey teams
• Corporate or workplace hockey groups
• Minor hockey associations
• Coaches and team staff
• Hockey officials and referees
If you're interested in organizing a private workshop for your team or organization, we'd be happy to discuss the options.
Prefer One-on-One Coaching?
Looking for a more individualized approach?
A Private Hockey Performance Session provides a one-on-one assessment and coaching experience tailored specifically to your needs and goals.
During this 60-minute session, we'll assess how you move, identify potential limitations, and discuss practical strategies to improve long-term performance and durability on the ice.
The session may include:
• Mobility and movement assessments
• Hockey-specific strength and conditioning recommendations
• Individualized mobility and corrective exercises
• Practical strategies to improve long-term hockey performance and durability
Whether you're preparing for the upcoming season, returning from injury, or simply looking to continue playing hockey for years to come, this session provides personalized recommendations based on your movement and goals.
Continue Playing the Sport You Love
Whether you're looking to organize a private workshop for your team or want individualized coaching, our goal is simple: to help you move well, perform better, and continue enjoying hockey for years to come.