PLAY HOCKEY LONGER

A 90-minute interactive workshop for adult hockey players focused on mobility, strength, conditioning, and long-term performance.

June 17th at 11:30am - 1:00pm
Gymbox Athletic Club
Limited to 16 participants

Most hockey players do not stop playing because they lose their love for the sport.

They stop because their body gradually loses the ability to tolerate the demands of the game.

For many adult players, this looks like:

The good news is that many of these physical qualities remain highly trainable.

This workshop was designed to provide practical, actionable strategies that recreational hockey players can immediately begin applying.

Improve movement quality, skating positions, and lower-body mechanics.

Build strength and control through skating-specific positions.

Develop balance, stability, and lower-body force production.

Maintain explosiveness, acceleration, and skating capacity.

Improve recovery, work capacity, and repeat effort performance.

This is not a lecture-only seminar.

The workshop is designed to be:

Participants will go through:

The goal is to leave with tools that can realistically be implemented immediately.

All participants receive a professionally designed digital handbook based on the workshop.

Designed for:

All levels welcome.

You do not stop playing hockey because you get older.

You stop when your body can no longer tolerate the demands of the sport.

To keep the workshop practical and interactive, registration is capped at 16 participants.