https://www.avosstrength.com/about daily 0.75 2023-07-18 https://www.avosstrength.com/blog daily 0.75 2026-04-01 https://www.avosstrength.com/blog/2026/3/19/are-you-actually-fight-ready-what-most-fighters-get-wrong-about-conditioning monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/89fc3054-38ea-4501-a00c-6fabac4a9a8d/exhausted+fighter+leaning+on+boxing+ring+ropes+showing+fight+conditioning+fatigue+and+recovery.jpg Knowledge Gems - Are You Actually Fight Ready? What Most Fighters Get Wrong About Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2026/2/26/the-limb-arc-model-why-you-should-train-the-range-of-motion-you-actually-own monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/013381f1-513a-4d42-8684-6290ce384285/Limb+Arc+Model.png Knowledge Gems - The Limb Arc Model: Why You Should Train the Range of Motion You Actually Own - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2026/2/5/what-actually-happens-during-an-initial-assessment monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/fd6f8493-ae84-4ac6-aed8-d656b478c839/IMG_7485.JPG Knowledge Gems - What Actually Happens During an Initial Assessment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2026/1/27/is-two-days-per-week-of-strength-training-enough-for-longevity monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/b0e3ce5b-fc83-465a-a5c4-c43dbf26cc4e/strength-training-longevity-lat-pulldown.jpg Knowledge Gems - Is Two Days per Week of Strength Training Enough for Longevity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2026/1/23/anterior-cruciate-injuries-how-they-occur-who-is-at-risk-and-why-training-quality-matters-part-1 monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/68231b8d-4608-4cce-b04f-a69d4783df99/acl-injury-mechanism-knee.png Knowledge Gems - ACL Injuries: How They Occur, Who Is at Risk, and Why Training Quality Matters (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/12/30/sculpting-life-with-light-the-free-supplement-that-improves-health-and-performance monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/246499b5-a5c2-42f1-a336-ddbec86876d2/sunset-light-circadian-rhythm-recovery.jpg Knowledge Gems - Sculpting Life with Light: The Free Supplement That Improves Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/7e19b2d4-1645-4022-9f8b-d65c02f57a90/blue-light-phone-night-circadian-disruption.jpg Knowledge Gems - Sculpting Life with Light: The Free Supplement That Improves Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/youth-athlete-development-early-specialization monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/f9a73383-194e-4f66-ab31-90a8fb2f2c26/youth-athlete-development-physical-literacy.jpg Knowledge Gems - Build the Athlete First: Why Youth Athletes Need Physical Literacy Before Sport Specialization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/vitamin-d-vancouver-deficiency-supplementation monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/b8d89d48-f5d2-4e59-bfd0-efd75c233103/Vitamin+D+deficiency+in+Vancouver+due+to+low+sunlight+and+winter+UVB+exposure.jpg Knowledge Gems - Vitamin D in Vancouver: What You Need to Know About Deficiency, Sunlight, and Supplementation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/11/1/why-women-should-think-twice-about-cold-plunges monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/5a5b5afb-0e27-4b72-87ee-2a617ce63ff6/pexels-nick-bulanov-1110438433-20763344.jpg Knowledge Gems - Why Women Should Think Twice About Cold Plunges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/protein-creatine-best-supplements-for-athletes monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/177935e7-a306-46b8-bcbe-28baac42121b/pexels-gupta-sahil-140074270-33921585.jpg Knowledge Gems - The Only Two Supplements Most Athletes Actually Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/evidence-based-training-vs-good-coaching monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/5fd890b1-9052-478d-836b-7f2fa6374bf0/avos-strength-106.jpg Knowledge Gems - Why “Evidence-Based Training” Means Nothing Without Real Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/10/6/how-to-train-like-a-pro-without-overtraining-3-conditioning-mistakes-every-fighter-makes monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/7d2e7ca5-07c0-4628-b625-4b2e7b61abff/pexels-franco-monsalvo-252430633-28238731.jpg Knowledge Gems - How to Train Like a Pro Without Overtraining: 3 Conditioning Mistakes Every Fighter Makes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/leucine-muscle-growth-recovery monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1f542a3e-46ac-41ff-b548-48540a78a8d1/fitnish-media-rYTM_QN2ZeM-unsplash.jpg Knowledge Gems - Why Leucine Matters Most for Muscle Growth and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/strength-training-for-longevity monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/01175129-ad6d-4d1e-b70a-589c04ee5cf1/pexels-kampus-6922173.jpg Knowledge Gems - Strength Training for Longevity: Staying Active, Capable, and Competitive as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/8/11/do-you-really-need-to-be-sore-to-make-progress-in-the-gym-1 monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/a3b285b7-0f55-4e6b-b79a-ef66edddb5b3/Athlete+Stretching Knowledge Gems - Do You Really Need to Be Sore to Make Progress in the Gym? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/lactic-acid-myth monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/8c2e2199-ab35-4f65-be6b-746957da50ea/pexels-runffwpu-12698213.jpg Knowledge Gems - Lactic Acid Isn’t the Bad Guy: What’s Really Behind Muscle Burn and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/7/8/why-dorsiflexion-matters-in-plyometric-drills monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/6e2eba8b-1e81-4826-a2a5-2a17038f5ca9/Screenshot+2025-08-01+at+2.36.08%E2%80%AFPM.png Knowledge Gems - Why Dorsiflexion Matters in Plyometric Drills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/6/27/how-long-does-it-take-to-see-results-from-training monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/d0a867a7-c6a4-4c12-9359-afb99aba4bbf/ChatGPT+Image+Jun+27%2C+2025%2C+02_57_24+PM.png Knowledge Gems - How Long Does It Take to See Results From Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/5/11/rethinking-barefoot-shoes-why-they-might-not-be-right-for-you monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/13924e5a-9f89-47e2-b7ea-caf5a2c80818/vivobarefoot-finisterre-primus-trail-knit-3029246978.jpg Knowledge Gems - Rethinking Barefoot Shoes: Why They Might Not Be Right for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/3/20/aerobic-base-before-hiit monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/d0d69f2f-21c7-405f-8bf2-3edbf7f693ef/ChatGPT+Image+May+11%2C+2025%2C+01_33_29+PM.png Knowledge Gems - Why You Should Focus on Building an Aerobic Base Before High-Intensity Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/4/14/why-you-should-rethink-how-you-row-the-truth-about-shoulder-blade-cues monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/83969282-3b31-49d9-b7c4-cabb0845fe09/Ribcage+%281%29.png Knowledge Gems - Why You Should Rethink How You Row: The Truth About Shoulder Blade Cues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/4/1/stop-balancing-on-a-bosu-ball-what-the-research-actually-says-about-unstable-surface-training monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/65779d18-f138-4a7d-95ca-3eff44819803/Screenshot+2025-04-14+at+1.48.19+PM.png Knowledge Gems - Stop Balancing on a BOSU Ball: What the Research Actually Says About Unstable Surface Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/2/19/the-science-of-sleep-how-to-optimize-recovery-and-performance monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/2e57802a-d13a-47ee-bb32-44030441c6ca/Untitled+design+%282%29.png Knowledge Gems - The Science of Sleep: How to Optimize Recovery and Performance - Make it stand out A dimly lit bedroom bathed in a warm red glow from red light bulbs, creating a calming atmosphere ideal for restful sleep. https://www.avosstrength.com/blog/2025/2/10/why-women-need-a-different-approach-to-post-training-nutrition-and-fasting monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/6ae83fc2-b470-4e15-884c-b294e2a592d9/Women+Refueling+Sooner.jpg Knowledge Gems - Why Women Need a Different Approach to Post-Training Nutrition and Fasting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/1/28/the-small-group-effect-how-training-together-can-lead-to-big-results monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/60421933-6e83-4ba3-ba4d-57ee237d2fa1/Avos+Strength+Small+Group+Training.jpg Knowledge Gems - The Small Group Effect: How Training Together Can Lead to Big Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2025/1/22/how-to-stay-fit-while-traveling-tips-and-tricks monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/b7496f64-2fb3-401a-951b-3568caf4aac8/How+to+Stay+Fit+While+Traveling+-Tips+and+Tricks.jpg Knowledge Gems - How to Stay Fit While Traveling: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/12/18/why-strength-training-is-essential-for-women-in-their-30s monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/6731f165-3d07-47a4-80ae-556b36bb5b8a/pexels-anastasia-shuraeva-4944004.jpg Knowledge Gems - Why Strength Training Is Essential for Women in Their 30s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/11/28/why-your-heart-rate-lowers-as-you-age-resting-and-maximum-heart-rate-explained monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/c3efe2b4-6c9e-41a9-8948-8c69a084faa2/pexels-kampus-6922150.jpg Knowledge Gems - Why Your Heart Rate Lowers as You Age: Resting and Maximum Heart Rate Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/11/20/the-other-99-what-happens-outside-the-gym-matters-most monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/9b50450f-85b5-4f58-9a57-2d728569f589/pexels-ella-olsson-572949-1640769.jpg Knowledge Gems - The Other 99%: What Happens Outside the Gym Matters Most - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/a94fa51c-fd2d-4547-a7d0-14b1812383c7/pexels-mikhail-nilov-6740754.jpg Knowledge Gems - The Other 99%: What Happens Outside the Gym Matters Most - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/11/12/the-essentials-of-effective-personal-training monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/15eec3fa-37ff-46cf-81da-c3debfc7c6d9/Avos+Strength+Table+Assesment.jpg Knowledge Gems - The Essentials of Effective Personal Training - Make it stand out Every client gets assessed at Avos Strength - Here is one of our assessments: the table test. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/b11135cd-97a4-4e91-ac87-b910f501384e/Personal+Training+at+Avos+Strength.jpg Knowledge Gems - The Essentials of Effective Personal Training - Make it stand out Perform at a high level at any age, so you can continue to play the sports you love and stay injury free, https://www.avosstrength.com/blog/2024/11/4/exercise-and-type-1-diabetes-benefits-recommendations-and-safety-considerations monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/bc06bc3e-8101-4e2c-8400-e554dd4e1ec0/Type+1+Diabetes+Picture.jpg Knowledge Gems - Exercise and Type 1 Diabetes: Benefits, Recommendations, and Safety Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/10/22/how-many-steps-should-you-walk-a-day monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/9aa3ebcb-d37a-4359-a6e5-ae11199a276e/pexels-pripicart-631986.jpg Knowledge Gems - How Many Steps Should You Walk a Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/10/3/supporting-young-athletes-nutrition-and-the-role-of-creatine monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/921ca577-572c-40b0-a6df-e872502985d2/pexels-ron-lach-10397926.jpg Knowledge Gems - Supporting Young Athletes: Nutrition and the Role of Creatine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/8/26/train-play-repeat monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/25676445-418c-4b88-81d5-7c051d8d9da8/avos.pdf.png Knowledge Gems - Train. Play. Repeat. https://www.avosstrength.com/blog/2024/8/26/exercise-and-type-2-diabetes-benefits-recommendations-and-safety-considerations monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/a211b181-aaea-4167-b027-4b1aec91f565/glucose-monitor-7325306_1280.png Knowledge Gems - Exercise and Type 2 Diabetes: Benefits, Recommendations, and Safety Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/8/26/finding-strength-in-numbers-the-impact-of-group-personal-training monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/f66b43ad-4713-4007-87e4-16fa62371805/avos-strength-16.jpg Knowledge Gems - The Impact of Group Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/6/13/why-your-workouts-arent-working-the-case-for-progressive-overload monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/407b2d7b-61c6-4783-8be4-2cfe53560e81/progressive-overload.jpg Knowledge Gems - Why Your Workouts Aren't Working: The Case for Progressive Overload - Make it stand out https://www.inspireusafoundation.org/wp-content/uploads/2022/10/progressive-overload-1024x576.jpg https://www.avosstrength.com/blog/2024/6/12/understanding-high-blood-pressure-and-the-role-of-exercise monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/f890e075-01f0-4720-8f13-e0d688745b6e/Blood+Pressure+Image.jpeg Knowledge Gems - Understanding High Blood Pressure and the Role of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/6/5/uncovering-the-hidden-cause-of-scapular-winging-a-comprehensive-approach monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1ec23fe0-db02-4518-9ecf-518e4ae427b7/Ribcage+is+Convex.png Knowledge Gems - Uncovering the Hidden Cause of Scapular Winging: A Comprehensive Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/e24f0ba6-a0e8-4af3-92ee-70c5bd83043c/Lateral+View+of+the+Scapula+.png Knowledge Gems - Uncovering the Hidden Cause of Scapular Winging: A Comprehensive Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/8ad79ead-7d46-4b67-a9e7-a377157ed7ae/Rotator+Cuff+Muscles.jpeg Knowledge Gems - Uncovering the Hidden Cause of Scapular Winging: A Comprehensive Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/5/9/elevate-your-fitness-journey-the-impact-of-private-training-sessions monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/fe00065e-2d83-488e-a457-46320bf76e85/avos-strength-33.jpg Knowledge Gems - Elevate Your Fitness Journey: The Impact of Private Training Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/4/17/rethinking-gym-cues-challenging-old-paradigms-for-optimal-performance monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/7b1dc07e-f9db-4e9d-8e8f-2357dbf15634/Sign-Right-Wrong-Depends-980-X-450-980x360.jpg Knowledge Gems - We Don’t Use These Gym Cues Anymore—Here’s Why! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/3/21/strengthening-bonds-and-bodies-the-power-of-corporate-group-training-for-team-building monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/edc055c0-d7fc-4aeb-8d5b-a91214041669/corporate+group+training.jpg Knowledge Gems - Strengthening Bonds and Bodies: The Power of Corporate Group Training for Team Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/bdd72b10-55c0-4b0e-8b45-d4b8a9ffc09d/group+stretching.jpg Knowledge Gems - Strengthening Bonds and Bodies: The Power of Corporate Group Training for Team Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2024/2/28/strength-training-for-trail-running monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/639516cf-6163-4d54-8ecd-fba82ff84823/Trail+Running_AVOS.jpg Knowledge Gems - Strength Training For Trail Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/4b736f80-0174-4276-89cb-74a433034dbd/Strength+Training+for+Running.jpg Knowledge Gems - Strength Training For Trail Running - Make it stand out At Avos we are a huge fan of the Trap Bar Deadlift - especially for our tall runners https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/2dffb9b7-adbf-423d-bafa-842091b6f825/Strength+Training+for+Running+2.jpg Knowledge Gems - Strength Training For Trail Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/94addce6-0495-4a1b-b8ec-62ef7d80c2d5/Trail+Running+Top+of+Mountain.jpg Knowledge Gems - Strength Training For Trail Running - Make it stand out In trail running, the climb is always worth it once you reach the top. Here are some clients enjoying the reward! https://www.avosstrength.com/blog/2024/2/14/how-do-i-get-bigger-arms-and-improve-shoulder-mobility monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/acf56a87-b6f8-41dc-bf11-993e5a9788fc/Spider+Curl_AVOS.jpg Knowledge Gems - How Do I Get Bigger Arms and Improve Shoulder Mobility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/c67c83f5-3e75-4784-9387-3e08317a4a17/scapula+adduction+and+abduction.jpeg Knowledge Gems - How Do I Get Bigger Arms and Improve Shoulder Mobility? - Make it stand out Note: during ADDUCTION the scapula move toward the midline of the body which compresses this area (those muscles are concentrically oriented). During ABDUCTION the scapula move away from the mid line which allows provides space and therefore expansion in this area. https://www.avosstrength.com/blog/2024/1/17/title-understanding-your-body-the-role-of-a-kinesiologist-in-personal-fitness monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/e41f2580-1c80-436a-b9de-03521a973da4/Avos+Strength+Assesment.jpg Knowledge Gems - Understanding Your Body: The Role of a Kinesiologist in Personal Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2023/12/12/the-power-of-creatine-a-must-have-supplement-for-all monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/b0cd4197-dce2-4f74-9f5e-334c767c8ae8/6e843d1b-b62c-4651-84f9-e8488fc0f378.jpg Knowledge Gems - The Power of Creatine: A Must-Have Supplement for All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2023/11/20/why-your-mobility-and-stretching-is-not-working monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/31f0a12d-c8b1-4b62-836b-6b5269b584a9/DALL%C2%B7E+2023-11-29+16.53.29+-+Create+an+image+of+a+pile+of+resistance+bands%2C+foam+roller+and+mobility+tools.png Knowledge Gems - Why Your Mobility and Stretching is Not Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2023/11/6/exploring-the-advantages-of-hybrid-training monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/24139923-14b9-4f2f-8cc3-49ea421f6b37/Hybrid+Training.jpg Knowledge Gems - Exploring the Advantages of Hybrid Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2023/10/5/building-a-strong-foundation-the-crucial-role-of-youth-strength-and-conditioning monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/61bc536f-1ec8-4957-868b-f73b963f2912/youth-Strength-Training.jpeg Knowledge Gems - Building a Strong Foundation: The Crucial Role of Youth Strength and Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2023/9/14/unveiling-the-difference-certified-strength-and-conditioning-specialists-vs-personal-trainers monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/7840241e-c207-4241-84b4-9fbe37de1d1c/CSCS+vs+Personal+Trainer+%281%29.png Knowledge Gems - Unveiling the Difference: Certified Strength and Conditioning Specialists vs. Personal Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2023/8/1/unleash-your-inner-athlete-elevate-your-performance-with-vancouvers-expert-strength-and-conditioning-company monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/a52660b3-ea74-4704-a684-bab3d4bee368/20220623_081441.jpg Knowledge Gems - Unleash Your Inner Athlete: Elevate Your Performance with Vancouver's Expert Strength and Conditioning Company - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2023/6/15/training-for-your-heart-zone-2-cardio-program monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/13845b36-69e0-45d6-b7a6-9e33cad254e2/Heart+Image.png Knowledge Gems - Training for Your Heart - Zone 2 Cardio Program - Make it stand out https://www.researchgate.net/figure/Anatomy-of-the-heart-A-Cross-section-of-the-heart-wall-showing-the-various-layers-of_fig4_322636742 https://www.avosstrength.com/blog/2022/12/1/protein-for-lean-muscle-mass-and-strength monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/8c21e970-d019-4f03-a939-7145ef30d04e/pexels-cohesion-singapore-492300417-16569554.jpg Knowledge Gems - Protein for Lean Muscle Mass and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/38256ddb-b5f2-42be-9c4c-7e80a9efaf48/2.png Knowledge Gems - Protein for Lean Muscle Mass and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/06f40e24-a878-4296-8b1a-305db9148e79/3.png Knowledge Gems - Protein for Lean Muscle Mass and Strength - Make it stand out Daily Protein Consumption for Athletes Based on Body Weight https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/b245cbef-5a67-4b51-9036-7eaf9c29966f/4.png Knowledge Gems - Protein for Lean Muscle Mass and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/ceeed221-0c8b-4ebe-b7f8-ba87f40eca45/5.png Knowledge Gems - Protein for Lean Muscle Mass and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/4c350ec4-06c7-4b1e-a972-7a61d704c992/6.png Knowledge Gems - Protein for Lean Muscle Mass and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/3e18c4cb-0064-4d78-b477-f13f10ea8481/9.png Knowledge Gems - Protein for Lean Muscle Mass and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2022/11/16/10-step-approach-for-when-you-get-injured monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/ff704b16-8d4e-4869-a567-9ad76686b186/Injured+checklist.png Knowledge Gems - 10 Step Approach For When You Get Injured - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2022/9/12/amateur-boxing-off-season-nutrition-and-supplement-recommendations monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/38f5cc65-f297-41cb-8f1c-0e229f1bdeec/1+Athlete+Handout+Amatuer+Boxing+Nutrition+and+Supplementation.jpg Knowledge Gems - Amateur Boxing Off-Season Nutrition and Supplement Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2022/9/11/what-goes-into-developing-a-tailored-program-for-an-athlete monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/b077166f-405a-4ecc-8e73-658e9f27dccc/2.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/c92a3296-91bd-4465-8743-e3cc28be5391/4.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/3a49eb9b-a070-49e3-a594-28d4552eb32b/5.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/ffac5ebf-6b93-4f12-ac8b-40d75a89f942/2.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/15ef7417-c3f5-4607-80dd-5c636f236604/3.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/3801e241-07d4-4bdc-b0bd-704b6412483f/4.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/ff0762db-938b-42ce-b6aa-fe83daba0821/5.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/177f84fc-1df9-45aa-b410-a91ffc81b2bf/6.png Knowledge Gems - What Goes into Developing a Tailored Program for an Athlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2022/1/26/do-it-with-intent monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/85d869ce-68e7-47fd-98fe-595b187c85df/2022+.png Knowledge Gems - Do It With Intent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2021/10/12/female-athletes-performance-during-the-cycle monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1634060926671-I1GDD4GEZ53QTXJZHC3G/1.png Knowledge Gems - Female Athletes Performance During "The Cycle" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1634060534960-FRVQRX9N9Q00E1Q93KJR/2.png Knowledge Gems - Female Athletes Performance During "The Cycle" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1634060553451-U2PHG4V3KYML7BCBW739/3.png Knowledge Gems - Female Athletes Performance During "The Cycle" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1634060589535-ULWCHRGJJVDA2PIWSWAW/4.png Knowledge Gems - Female Athletes Performance During "The Cycle" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1634060617141-1PDDCJANTOCTDP8RL4NQ/5.png Knowledge Gems - Female Athletes Performance During "The Cycle" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2020/7/7/boxing-hand-protection monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1594184697070-GAFOTTU0PIB3C4N0FZZO/Boxing+Hand+Wrapping+-+Boxing+Hand+Protection Knowledge Gems - Boxing Hand Protection https://www.avosstrength.com/blog/2019/7/11/does-your-knee-cave-inward-when-your-squat-or-lunge monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/1562874063272-VI7PKWJF0KVGZG59R7NW/Screen+Shot+2019-07-11+at+12.40.24+PM.png Knowledge Gems - Does your Knee Cave Inward When you Squat or Lunge? Using a band to drive more external rotation at the hip https://images.squarespace-cdn.com/content/v1/5c60ce8e9b7d151ebf10a792/55ec8c80-b95a-4969-86a5-94a5f95ebbc0/Screen+Shot+2022-09-12+at+6.58.59+PM.png Knowledge Gems - Does your Knee Cave Inward When you Squat or Lunge? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avosstrength.com/blog/2019/7/9/knowledge-gems monthly 0.5 2024-02-28 https://www.avosstrength.com/blog/category/Women monthly 0.5 https://www.avosstrength.com/blog/category/Injury+Prevention monthly 0.5 https://www.avosstrength.com/blog/category/Boxing monthly 0.5 https://www.avosstrength.com/blog/category/Personal+Training monthly 0.5 https://www.avosstrength.com/blog/category/Nutrition monthly 0.5 https://www.avosstrength.com/blog/category/Health monthly 0.5 https://www.avosstrength.com/blog/category/Mobility monthly 0.5 https://www.avosstrength.com/blog/category/Longevity monthly 0.5 https://www.avosstrength.com/blog/category/Coaching+Philosophy monthly 0.5 https://www.avosstrength.com/blog/category/Training monthly 0.5 https://www.avosstrength.com/blog/category/Youth+Athlete+Development monthly 0.5 https://www.avosstrength.com/blog/category/Getting+Started+at+Avos monthly 0.5 https://www.avosstrength.com/blog/category/Conditioning monthly 0.5 https://www.avosstrength.com/blog/category/Movement+Tips monthly 0.5 https://www.avosstrength.com/blog/category/Recovery+%26+Physiology monthly 0.5 https://www.avosstrength.com/blog/category/Performance+%26+Power monthly 0.5 https://www.avosstrength.com/blog/tag/progressive+overload monthly 0.5 https://www.avosstrength.com/blog/tag/mitochondrial+health monthly 0.5 https://www.avosstrength.com/blog/tag/cold+plunges monthly 0.5 https://www.avosstrength.com/blog/tag/Mobility monthly 0.5 https://www.avosstrength.com/blog/tag/adaptation monthly 0.5 https://www.avosstrength.com/blog/tag/Gym+Cues monthly 0.5 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